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How to remain healthy in summer season

How to remain healthy in summer season, Garmi Ke Mausam Ki Bimariyan aur bachaaw, Special Tips to Stay Healthy in Summer.

The heat is increasing its power every year, due to which people have to go through many types of physical and mental problems during the summer days. There is a need to be very careful in this season so that we can enjoy life properly.

In this article we will know that:

How to remain healthy in summer season, Garmi Ke Mausam Ki Bimariyan aur bachaaw, Special Tips to Stay Healthy in Summer.
How to remain healthy in summer season

Which diseases are prone to occur in the summer season?

Whenever the weather changes, hospitals start getting crowded, cold, cough, fever, viral etc. are becoming common nowadays. But in the summer season, a lot of caution is required because as the heat increases, many types of diseases start troubling the people. That's why it becomes necessary to protect ourselves from the strong sun and keep drinking water according to the need.

It is often seen that in summer, people suffer from diarrhea, food poisoning, dehydration, heat stroke, typhoid, measles, chickenpox, herpes, skin diseases, eye diseases etc.

Let us know in detail about the diseases that occur in summer:

Dehydration –

Dehydration occurs when excess fluid comes out from the body, that is, when there is a lack of water in the body, then health problems start to arise, our working capacity is affected.

It can also be fatal, increasing the risk of heart attack, so it should be avoided.

What to do in case of dehydration?

To avoid the problem of dehydration, first of all, do not let the lack of water in the body and use only clean water at home and make a habit to take water or mango pana or lassi or coconut water or lemon shikanji or buttermilk or ORS etc. timely.

Heat stroke -

Heat stroke is also known as loo or hyperthermia. This is very common in the summer season. People who stay in the hot sun for a long time are at risk of getting heat stroke. When someone feels heatstroke, then the following symptoms are seen in him like headache, vomiting, dizziness, feeling weak, fainting, heat coming from the eyes etc.

How to escape from Lu or heat stroke?

To avoid the heat, never go out in the sun with an empty stomach and keep drinking water after a while, if you have to go out in strong sunlight for some work, then keep the whole body covered.

Food Poisoning:

In the summer season, bacteria, fungus grow very fast, due to which people have to go through the problem of food poisoning by eating bad food or drinking contaminated water. This can cause diarrhea with abdominal pain, fever, and persistent vomiting. In severe cases, life can also be lost.

How To Avoid Food Poisoning?

In summer, keep in mind that eat only fresh food, drink boiled water  or RO water, do not eat stale food under any circumstances, avoid eating street food. The more you eat pure and fresh, the more you will be able to protect yourself.

Read Some Special Diet Plan and Formulas For Summer

Typhoid:

Under this, the patient feels weakness, does not feel like eating anything, even vomiting after seeing food, fever and abdominal pain may remain.

The main cause of typhoid is Salmonella enterica serotype typhi bacteria. This bacteria enters people through water and food and through this it spreads to many people.

What not to eat in Typhoid?

  • Avoid fast food in typhoid, avoid ghee, oil and gram flour, corn, sweet potato, jackfruit, brown rice etc., red chili, vinegar, garam masala, sour should not be eaten.
  • Eat only digestible food and keep consuming milk along with medicines.
  • Boil cloves in water and drink that water.

Chickenpox:

Chicken pox is another summer infectious disease caused by the herpes varicella-zoster virus. Chicken pox is spread through touching, coughing and sneezing. This infectious disease mostly affects children aged 15 years or less.

To avoid this, take full care of hygiene.

Skin diseases:

During the summer season, there is a lot of sweating, in which bacteria grow very fast, due to which skin diseases like herpes and scabies also increase very fast. That's why it is better to keep wiping sweat and use antibacterial soap in the bath also use antibacterial powder.

jaundice :

Jaundice is also common in summer, the reason for this is also contaminated water. The eyes and nails of jaundice patients turn yellow, urine turns yellow. To avoid this disease, it is important to keep the liver healthy. Therefore, do not eat too much oily food in summer, do not eat samosa, kachori. Eat fruits and vegetables, eat khichdi, eat porridge, eat fiber rich foods.

Who should be more careful?

  • Those who are heart patients, they should take special care.
  • Sugar patients should also be careful.
  • People who have very sensitive skin, they should come out only by covering the whole body.
  • Those whose digestion power is weak, they should also take special care, should eat pure and fresh food.

Let us know what things should be kept in mind during the summer season:

  1. Keep drinking water, eating fruits or drinking juice every once in a while.
  2. Don't wear too tight clothes.
  3. One should not be very hungry, keep eating something every once in a while.
  4. Take a bath with cold water.
  5. Avoid working too much in the sun.
  6. If there is a headache, nausea, dizziness, weakness, then get treatment immediately.
  7. Eat more and more fruits like cucumber, kheera, orange, watermelon etc.
  8. To control the temperature of the house, we can use cooler, ac or green mate.
  9. Glucose can also be used daily after consultation.

So in this way we can protect ourselves in summer by keeping some information in mind, we can also keep our family healthy.

Please spread this information to as many people as possible.

How to remain healthy in summer season, Garmi Ke Mausam Ki Bimariyan aur bachaaw, Special Tips to Stay Healthy in Summer.

How to remain healthy in summer season How to remain healthy in summer season Reviewed by indian bazars on April 07, 2022 Rating: 5

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