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Rainy Season and Health Tips

Rainy season and health tips, how to keep us fit in monsoon, Beauty tips for rainy season.
free health tips for rainy weather season, Tips To Maintain health in Rainy Days
Health tips for rainy season
Friends monsoon has arrived in most of the parts of India and definitely the weather is soothing us but while enjoying the rain it is also necessary to take some precaution so as to maintain our health and beauty. 
Due to change in weather many bacteria and viruses come in existence which cause health problems of different types. People who are not having good immunity power suffers from cold and cough easily in this season. Also there is need to take care of children too in this season.

Effects of Rainy Season In environment:
  1. Humidity increases too much.
  2. Lack of sunlight.
  3. Increase of bacteria.
  4. Polluted water cause health problems.
Let's See Types of Diseases Which Arises Mostly During Rainy Season:
  • Diarrhoea is a common problem seen during monsoon.
  • pneumonia in children.
  • Stomach related problems due to polluted water.
  • Acne, egzima, itching problems arises.
  • Different types of skin problems also arises.
  • Dullness in behaviour also seen due to lack of sunlight.
So it is very necessary to take precautions while enjoying the rainy weather.

Let's Take The Following Precautions To Avoid Any Health Problems:
Rainy season and health tips, how to keep us fit in monsoon, Beauty tips for rainy season.

  1. Use R.O. Water or boiled water always to avoid any stomach problems.
  2. Don't eat outside like pani puri, open fast foods etc.
  3. Do not keep wet cloth for long time as it affects the skins badly.
  4. It is good to massage with coconut oil after bath.
  5. Use dettol daily in bathing water to keep body free from germs. 
  6. Use herbal face wash to wash face thrice a day. 
  7. It is good to avoid non-veg during monsoon. 
  8. Do proper exercises to make yourself active. 
  9. Eat fresh fruits, food. 
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Rainy season and health tips, how to keep us fit in monsoon, Beauty tips for rainy season.

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