Life Style For Balanced Blood Pressure

Life style for balanced blood pressure, what to do to control high blood pressure, Free tips for blood pressure patients.

Life Style For Balanced Blood Pressure

High blood pressure is a problematic disease and if not controlled in time then generates many other diseases. The main problem related with this disease is that most of the persons don’t know that they are suffering from high blood pressure and this is dangerous and affect heart health. 

Let’s See Some Problems Which Patients of High Blood Pressure Face:

1. Some faces headache regularly. 
2. Some Faces weakness and not able to perform work smoothly.
3. It also weakens the brain’s blood vessels and increase the danger of stroke.
4. It also enhances the danger of heart attack. 
5. High blood pressure also increases the danger of dementia.
6. It also affects our kidneys if not treated properly.

So it is necessary to take steps to control high blood pressure in time. In this article we will see how to change life style to control high blood pressure. 

Let’s See How To Live Life To Control High B.P.:

• Make habit to perform EXERCISES daily for at-least 30 minutes. This will help you to control blood pressure. 
• Avoid situation of STRESS because it affect the blood pressure badly. Stress also affects your hunger which leads to many other diseases. 
• Avoid smoking, liquor, drugs if you want to live a healthy life because all these habits are dangerous for internal body organs. 
• Avoid taking coffee because it contains caffeine which enhances blood pressure.
• Include green vegetables, dry fruits, pulses, dark chocolates in meal , they are very helpful to control blood pressure.
• Say NO to Salts and so to avoid this it is also good to avoid fast foods or processed foods which contain salts more than needed.
• Avoid Fat or obesity which also increases the danger of high blood pressure. 
• Spend some time in sunlight in the morning which is good for the formation of Vitamin D which also controls blood pressure.
• Avoid oily food, spicy food, and stale food if you want to live a healthy life.
• Do deep breathing exercise which is good for heart and lungs health.

So by changing some habits we can control our blood pressure and live a healthy life.

Life style for balanced blood pressure, what to do to control high blood pressure, Free tips for blood pressure patients.