Swimming Therapy For Healthy Living

swimming therapy for healthy living, benefits of swimming, precautions while entering in swimming pool.

Swimming therapy for healthy living

If we want to know about an exercise which is good for over all body then we can definitely think about swimming. It act as a therapy to keep our mind and body fit, fine, strong, smart and beautiful. One can easily burn fat by swimming, one can easily energise, one can easily maintain flexibility in body through it. 

Swimming is best exercise for every one as per consultants.

Advantages of Swimming:

• It control the cholesterol and therefore is good for healthy heart. It minimises the chance of heart attack. 
• Swimming is also good to control diabetes because it helps in reducing fat due to which power of insulin increases. It also control the blood sugar level. 
• Since extra calorie easily get burn in swimming and so is good to control weight. 
• It is also good to maintain the shape of body, flexibility of body. 
• Since every part of body work during swimming and so is very good for heart.
• It also help to reduce anxiety, depression.
• Muscles also become strong if any one swim daily.

Precautions while going for swimming:

swimming therapy for healthy living, benefits of swimming, precautions while entering in swimming pool.

In these days we go to swimming pool or in water resorts for swimming or for water games. There to maintain the purity they use chlorine in high amount so it is necessary to take some precautions -

1. Use ear plug while swimming and if any one face any problem in ear then consult doctor and take medicine immediately. 
2. Some people skins are very sensitive and so they face itching problem, So it is good to use body lotion before entering in swimming pool. 
3. Chlorine water also is not good for hair, it make them weak and rough so use coconut oil or any other oil and also use cap before entering into swimming pool. 
4. Chlorine water is also not good for eyes and so person may face problem of conjunctivitis or eyes infections. So use swimming goggle. 
5. While swimming it is also possible that chlorine water enter in stomach through mouth, if it cause problem to anyone then do consult doctor and take proper medication as soon as possible. 

So enjoy water , maintain your health through swimming , have a safe and healthy swimming.

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swimming therapy for healthy living, benefits of swimming, precautions while entering in swimming pool.