Cooking oil secrets, Different cooking oils and there advantages and disadvantages, which oil to use for cooking. cooking oil secrets Cooking oil is being used in every house, without it we can't imagine about cooking. In different parts of India different types of cooking oils are used like olive oil, coconut oil, mustard oil, soybean oil, vanaspati ghee, groundnut oil etc. Some choose cooking oils by comparing price i.e. some use cheapest oil, some give preference to taste, some give preference to health and so on. People are confused while choosing cooking oil , We are not aware about the different oils used in our home so in this article of "indianbazars.com" we will see the importance of different cooking oils. Soyabean Oil: It is a very common cooking oil and is used widely every where. It is good to make balance among low-density lipoprotein (LDL) and high-density lipoprotein cholesterol(HDL). But as per research it is not good for frying anyth