Post covid symptoms and what to do

Post covid symptoms and what to do, some ways recommended by CDC, some natural ways for recovery.

In these days people who have overcome from covid are passing through different types of weakness and as per Centers for Disease Control and Prevention (CDC), these problems comes under category of post covid symptoms.

Post covid symptoms and what to do

People are facing the following types of problems :

1. Unable to take proper breathe
2. Become tired easily
3. Mood swing problem increases in some people
4. Easily suffering from cold and cough
5. Pain in stomach and chest also seen frequently or regularly.
6. Headache problem
7. Increase in heart beat
8. Difficulty in focusing mind in any work.
9. Pain in joints  or in muscles
10. Insomnia i.e. facing problem in sleeping
11. Intermittent fever
12. Dizziness on standing
13. Joint or muscle pain
14. Some people are facing piles problems after covid.
15. Skin problems also arises in many one's. 
16. Some female are facing Changes in period cycles and so on.
17. Black fungus problem has also ruin the life of many people after covid.
18. Some people are facing problems in kidney, lungs, skin, brain etc and they are mentally disturbed due to this. 

हिंदी में पढ़िए covid से ठीक होने के बाद किन बातो की सावधानी रखना चाहिए| 

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So people are facing different types of problems as per their nature, body, earlier health issues. 

As per research it is also found that those who are alone and nothing to do are facing post covid symptoms more than people who are busy in day to day work. 

In actual people who have suffered from covid passed through trauma and heavy doses of medicines which has affect the physical health badly.  So it needs time to recover from it so patience is playing key role here with proper measures. 

Inflammation in body parts also seen mostly in children as per data collected by Centers for Disease Control and Prevention (CDC)

What to do when anyone face post covid symptoms?

• As per CDC, the best way is to get vaccinated as soon as possible after consulting your doctor. 
• Use a good quality mask which covers nose and mouth.
• Always make distance of six feet from others. 
• Avoid public places where gathering is expected. 
• Sanitize your hand  regularly with soap and other suitable material recommended by health ministry. 

Now let’s know about some natural ways fast recovery from post covid symptoms:

1. Try to take deep breathe which will help you a lot. 
2. Consult a good ayurvedic and homeopathic expert to heal yourself from within. 
3. Eat fresh always and do focus on fibrous foods. 
4. Make a habit of morning walk. 
5. If possible do walk on green grass without sleeper or shoes.
6. Do meditation with OM which is a universal sound. 
7. Do watch comedy serials or movies. 
8. Engage yourself in your hobbies, don’t sit free. 

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So don’t worry about post covid symptoms, think positive, do positive, talk to positive minded people and see the change in yourself. 

Don’t panic in any case because this increase the sufferings, do believe on universal power and have faith, everything will be ok soon. 

Post covid symptoms and what to do, some ways recommended by CDC, some natural ways for recovery.