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Water Chestnut Benefits

Water chestnuts significance, how to eat water-chestnuts, health benefits of water chestnuts, सिंघाड़ा फल के फायदे जानिए, कैसे स्वास्थ्य के लिए फायदेमंद है सिंघाड़ा.
Water chestnuts significance, how to eat water-chestnuts, health benefits of water chestnuts, सिंघाड़ा फल के फायदे जानिए, कैसे स्वास्थ्य के लिए फायदेमंद है सिंघाड़ा.
Water Chestnut Benefits
A fruit which grow in “water chestnuts”, in hindi we call it “SINGHADA”. This fruit is very nutritious and tasty too. There are many diseases in which singhada are very beneficial.

Lets See Some Benefits Of Singhada/ Water chestnuts:

  1. This is very beneficial for male and females who want to enhance there beauty. This fruit has the ability to absorb manganese from the foods and so is very useful to increase blood in body. 
  2. Next is if any one is facing problems of heel cracking then also Water chestnuts are very useful. Heel cracks due to lack of manganese in body. So if you are facing this problem then do eat Singhada.
  3. White chestnuts also contain vitamin C and vitamin A in abundant so is very good for healthy skin.
  4. It also contain protein, fats, carbohydrate, phosphorous, iron, vitamins, starch so is very useful for overall body growth.
  5. Females who face miscarriages again and again can get benefits by eating Water chestnuts.
  6. It is also beneficial in urinary problems.
  7. The nature of water-chestnut is cool so is very good for people who are having problems due to hotness.
  8. It is a very good antibiotic so is also very beneficial in tonsils diseases.
  9. We can eat it fresh or after boiling it.

आइये जानते है सिंघाड़ा के फायदे हिंदी में :

ये एक ऐसा फल है जो की पानी में उगता है और अंग्रेजी में इसे “वाटर चेस्टनट” भी कहते हैं. ये पौष्टिक तत्त्वों से भरपूर होता है और इसमें खनिज भी होते हैं इसीलिए अनेक रोगों में ये बहुत लाभकारी सिद्ध होता है. सुन्दरता चाहने वालो के लिए भी ये फल एक वरदान है. 

आइये जानते है सिंघाड़ा के कुछ फायदे:

  • जो पुरुष या स्त्री सुन्दर शारीर चाहते हिं उनके लिए सिंघाड़ा बहुत ही उपयोगी फल है. इसमें मैंगनीज को सोखने की शक्ति होती है जो की शारीर के अन्दर खून बढ़ाता है.
  • अगर किसी की एड़ी अत्यधिक फटती है तो ऐसे में सिंघाड़ा खाना बहुत फायदेमंद साबित होता है. एड़ियाँ मैंगनीज की कमी से फटती है अतः सिंघाड़ा खाए और इसे समस्या से निजात पायें.

  • सिंघाड़ा में विटामिन सी और विटामिन ए भी अच्छी मात्रा में पाया जाता है अतः ये अच्छी त्वचा के लिए भी लाभदायक है.
  • इसमें प्रोटीन, वसा, कार्बोहायड्रेट, फ़ास्फ़रोस, लोह तत्त्व, विटामिन्स, स्टार्च आदि भी पाया जाता है अतः ये पुरे शारीर के लिए बहुत लाभदायक है.
  • जिन महिलाओं में गर्भ बार बार गिरता है उनको भी सिंघाड़ा का सेवन बहुत फायदा पहुचाता है.
  • मूत्र विकारों के लिए भी सिंघाड़ा फायदेमंद है. 
  • सिंघाड़ा की तासीर ठंडी होती है अतः जिनको गर्मी से परेशानी होती है उनके लिए भी ये रामबाण दवा है.
  • सिंघाड़ा एक बहुत अच्छा एंटीबायोटिक है और टोन्सिल में भी बहुत लाभकारी है.
  • हम इसे ताजा तोडके खा सकते हैं या फिर उबाल कर भी खा सकते हैं.
Water chestnuts significance, how to eat water-chestnuts, health benefits of water chestnuts, सिंघाड़ा फल के फायदे जानिए, कैसे स्वास्थ्य के लिए फायदेमंद है सिंघाड़ा.


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