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Health Benefits of Strawberry

Some use of strawberry, Health benefits of strawberry. जानिए स्ट्रॉबेरी के फायदे, क्यों खाएं स्ट्रॉबेरी.

 Some use of strawberry, Health benefits of strawberry., जानिए स्ट्रॉबेरी के फायदे, क्यों खाएं स्ट्रॉबेरी.
Health Benefits of Strawberry

Strawberry is one of the favourite fruit of everyone. We can use strawberry in many ways like-
  • With ice-cream
  • To give taste to milk shakes
  • To make curd with strawberry
  • To make jam
  • To make cake etc. 
The fragrance of strawberry is very temptative and so is liked in whole world.

Let’s See Some Health Benefits of Strawberry:

  1. It saves from diabetes and also controls sugar in body.
  2. It contains Vitamin C due to which it help to enhance the immunity of body.
  3. Strawberry help in increasing concentration.
  4. It is also good for our beautiful eyes.
  5. Strawberry contains antioxidants which save from cancer to
  6. It is also good for bright teeth because acid present in it clean the teeth.
  7. It is good for heart health too.
So strawberry is full of antioxidants, vitamin C, folate, flavoinoid etc.

आइये हिंदी में जानते हैं स्ट्रॉबेरी के बारे में :

स्ट्रॉबेरी  विश्व में सबसे अधिक पसंद किये जाने वाले फलो में से एक है. हम स्ट्रॉबेरी  का स्तेमाल कई प्रकार से कर सकते हैं जैसे –
  1. आइस क्रीम बनाने में
  2. मिल्क शेक बनाने में
  3. स्ट्रॉबेरी युक्त दही बनाने में
  4. जैम बनाने में
  5. केक बनाने में आदि.
  6. इसकी मोहनी सुगंध लोगो को अपनी और आसानी से आकर्षित कर लेती है.

आइये अब जानते हैं स्ट्रॉबेरी के लाभ स्वास्थ्य के लिए :

  • ये मधुमेह से बचाती है और शर्करा को भी नियंत्रित करती है शारीर में.
  • इसमें विटामिन c होता है जिससे की शारीर में इम्युनिटी बढती है.
  • स्ट्रॉबेरी  से एकाग्रता भी बढती है.
  • ये सुन्दर आँखों के लिए भी अच्छी होती है.
  • स्ट्रॉबेरी  में एंटीऑक्सीडेंट होते हैं जो की कैंसर से बचाती है.
  • ये हमारे दांतों के लिए भी बहुत अच्छा होता है.
  • ये ह्रदय के लिए भी बहुत अच्छा होता है.

स्ट्रॉबेरी में एंटीऑक्सीडेंट होता है, विटामिन सी होता है , फोलेट होता है फ़्लवनोइद आदि होता है जो की स्वास्थ्य के लिए अच्छा होता है.

Some use of strawberry, Health benefits of strawberry., जानिए स्ट्रॉबेरी के फायदे, क्यों खाएं स्ट्रॉबेरी.


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