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Benefits of Running

Benefits of running, how to run for good health, precautions while running, जानिए दौड़ने के फायदे, अच्छी सेहत के लिए कैसे दौड़ना चाहिए, किन बातो का ध्यान रखना चाहिए दौड़ने के समय.
Benefits of running, how to run for good health, precautions while running, जानिए दौड़ने के फायदे, अच्छी सेहत के लिए कैसे दौड़ना चाहिए, किन बातो का ध्यान रखना चाहिए दौड़ने के समय.
Running gives us energy, it is very good for heart health and lungs health, it enhances our stamina and helps to live better.

Let’s See Some Advantages of Running As Per Research:

  • Running makes the immune system strong and so we don’t get affected by small environmental changes. 
  • Running also makes the mind strong and so is very good for children, adults, businessmen, workers etc.
  • Research also proved that running help in increasing the bone density.
  • It is also good for blood pressure. 
  • Even running is also good for asthmatic patients because it makes the respiratory organs strong.
  • If any one runs daily in the morning then gradually person feel the changes in his working power. 
  • Running helps to live a happy life. 
  • Running also help to control the sugar level in body. 
  • Running also help to enhance the will power. 

Let’s See Some Precautions While Running:

  1. It is good to start from short period. Don’t run too much at first time. 
  2. To get fully benefits of running it is good to keep mind relax at the time of running. 
  3. Running on green grass in the morning is very beneficial for overall health. 
  4. Do stretching before starting running.
  5. Eat and drink healthy if you run for long.
So if you are searching for a free way to live a healthy and wealthy life then make a habit of running. Live a healthy life without investing a dime. 

आइये अब जानते हैं दौड़ने के फायदे हिंदी में :

दौड़ हमे उर्जा से भर देता है, ये ह्रदय और फेफड़ो के स्वास्थ्य के लिए बहुत लाभदायक होता है. दौड़ने से स्टैमिना भी बढ़ता है जिससे हम अच्छा जीवन जी सकते हैं. 

आइये जानते हैं दौड़ के कुछ और फायदे शोध के अनुसार :

  1. दौड़ने से शारीर का प्रतिरोधक क्षमता बढती है जिससे की छोटी मोटी बीमारी से तो हम आसानी से बच जाते हैं. 
  2. दौड़ने से दिमागी शक्ति भी बढती है इसीलिए ये बच्चो, युवा, व्यापारी, नौकरीपेशा आदि सभी के लिए फायदेमंद है. 
  3. दौड़ने से हड्डियाँ भी मजबूत होती है. 
  4. इससे रक्त चाप भी नियंत्रित रहता है. 
  5. अगर कोई रोज सुभ दौड़ लगाए तो धीरे धीरे उसे बहुत सकारात्मक बदलाव नजर आने लगेंगे जीवन में. 
  6. दौड़ने से हम जीवन में खुश रह सकते हैं. 
  7. इससे शारीर में शर्करा की मात्र भी नियंत्रित रहती है जिससे मधुमेह होने का खतरा कम हो जाता है. 
  8. इससे आत्म शक्ति भी बढती है. 

आइये अब जानते हैं की दौड़ने के समय क्या सावधानियां रखनी चाहिए:

  • शुरू में कम समय से ही शुरू करना चाहिए, एकदम ज्यादा लम्बा नहीं दौड़ना चाहिए. 
  • दौड़ने के समय कोई चिंता , विचार दिमाग में नहीं रखना छाहिये. तनाव रहित होके दौड़ने से फायदा ज्यादा होता है. 
  • हरे घार के ऊपर नंगे पैर दौड़ने से पुरे शारीर को बहुत फायदा होता है. 
  • दौड़ शुरू करने से पहले स्ट्रेचिंग जरुर करना चाहिए.
  • अगर आप बहुत ज्यादा दौड़ते हैं तो खान पान भी अच्छा रखना चाहिए. 
अतः अगर आप कोई ऐसा तरीका ढून्ढ रहे हैं जिसमे बिना पैसा लगे ही पूर्ण स्वस्थ रहा जा सके तो दौडिए.

Benefits of running, how to run for good health, precautions while running, जानिए दौड़ने के फायदे, अच्छी सेहत के लिए कैसे दौड़ना चाहिए, किन बातो का ध्यान रखना चाहिए दौड़ने के समय.

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