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How We Are Burning Ourselves ?

How we are burning ourselves, how acidity harm our body, how we enter in unhealthy zone unknowingly, कैसे हम अपने आप को जला रहे हैं, कैसे एसिडिटी से हम अपने आप को नुक्सान पंहुचा रहे हैं, जानिए कुछ ख़ास बाते एसिडिटी के बारे में.
How we are burning ourselves, how acidity harm our body, how we enter in unhealthy zone unknowingly, कैसे हम अपने आप को जला रहे हैं, कैसे एसिडिटी से हम अपने आप को नुक्सान पंहुचा रहे हैं, जानिए कुछ ख़ास बाते एसिडिटी के बारे में.
how we are burning ourselves
India is a country of different culture; tradition and so also different variety of foods are available here. Indians are very fond of eating spicy food, tasty food having oil and spices of different kinds. People from world wide come in India to taste tasty foods.
But we don’t know that some foods are responsible to increase acidity in body due to which various problems arises. 
In this article we will see that what types of food increase acidity in body and what are the impacts of acidic foods.

Foods that enhance acidity in body:
Food that enters in body gives us acid and salt both and for healthy life it is necessary to have both acid and salt in a balance amount. If any thing increases in body then no doubt there are severe impacts seen. 

Let’s see some foods which enhances acid in body-

  • Oily foods are dangerous because they give rise to acid in body. 
  • Some pulses are also responsible to increase acid in body. 
  • Indian Kachori and samosa which are very popular every where is also made in oil and it generates acid.
  • Namkeens are also very popular in India like sev, mixture, Gathiya etc. These are also main source of acidity in body.
  • Tea, Coffee, tobacco, Alcohal are also main source of increasing acidity in body. 
  • Processed food, fast food are also not good for body.
  • Too much nonveg also enhance acidity in body. 
  • Too much sugar and sweets are also dangerous for life. 
  • Hot milk is also not good for health and give rise to acidity. 

Now Let’s Know The Impacts Of Acidity In our Body:

  1. Acidity increases extra mucus in body due to which it is difficult to breathe. Some feel pain in chest, fatigue, sinus etc. 
  2. Acidity also affects our bones because to control the acidity calcium used so chances of osteoporosis increases. 
  3. Acidity for long time may give rise to Alzheimer, dementia , Parkinson, delusions etc. 
  4. It also becomes a reason of heart problems. 
  5. Liver and kidney are mostly affected due to acidity which lead to digestion and other problems. 
  6. Due to acidity person faces digestion problems, smell in mouth, giddiness, sour-belches, burning sensation etc. 
  7. Lack of necessary elements in body give rise to many health issues. 
  8. Chronic acidity patients also suffer from skin problems like itching, dermatitis, eczema, rash, etc. 

Now let’s know About Some Free Tips To Control ACIDITY:

Above we have read about harmful impacts of acidity and food give rise to acidity, now we will see that how to control acidity freely at home by changing some routine of daily life, CLICK HERE for DETALS…
भारत विविधताओं का देश है और यहाँ पर विभिन्न प्रकार की परम्पराय और संस्कृति दिखने को मिलती है और यही कारण है की भारत में एक से एक खाने भी मिलते हैं. पूरी दुनिया से लोग यहाँ पर खाने का स्वाद लेने आते हैं.
परन्तु इसका दूसरा पक्ष ये भी है की कुछ खाने ऐसे भी है जिनका ज्यादा खाना अम्ल को बढाता है शारीर में जिससे की अलग अलग प्रकार की समस्याएं पैदा होती है शारीर में. 

आइये अब जानते हैं कुछ भोजन के बारे में जिनसे की शारीर में अम्ल बढ़ता है :

  • अत्यधिक तैलीय भोजन स्वास्थ्य के लिए बहुत हानिकरक होता है. इससे अम्ल बढ़ता है और समस्याएं आती है.
  • कुछ दाले भी अम्ल को बढ़ाती है शारीर में.
  • भारतीय कचोरी और समोसे भी अम्ल को बढाते हैं क्यूंकि इनको तेल में भी तला जाता है.
  • नमकीन जैसे की सेंव, मिक्सचर, गाठिये भी अम्ल को तेजी से बढाते हैं.
  • चाय, कॉफ़ी, शराब और नशीले पदार्थो में भी एसिड बढ़ने के गुण पायें जाते हैं.
  • प्रोसेस्ड फ़ूड भी स्वास्थ्य के लिए ठीक नहीं होते हैं.
  • मांसाहार से भी एसिडिटी बढती है.
  • बहुत अधिक मिठाई और शक्कर का सेवन भी नुक्सान दे सकता है.
  • गर्म दूध पीना भी अम्ल को बढाता है.
Read More Health articles About :
How we are burning ourselves, how acidity harm our body, how we enter in unhealthy zone unknowingly, कैसे हम अपने आप को जला रहे हैं, कैसे एसिडिटी से हम अपने आप को नुक्सान पंहुचा रहे हैं, जानिए कुछ ख़ास बाते एसिडिटी के बारे में.

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