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Do You Eat Too Much Bread

Bread is generally favourite of every one, children and elders, every one like to eat bread in breakfast, some use it in meals too. In fast food bread is a important component. 
Do You Eat Too Much Bread, disadvantages of bread eating, free health tips
Bread eating effects

No doubt, it is tasty and easy to eat.

Some items of bread are sandwich, burgers, bread-Jam, bread-butter etc. People use these daily and even patients are also taking this but we are not aware of the dangerous impacts of BREAD. In this article we are going to read about the impacts of bread in our health.

Let's Check Out, How Bread Affect Our Health:

1. There is no nutrients in bread even in ATTA BREAD too so there is not advantage of it. 

2. It act as a filler only so we don't feel satisfaction after having it. So it is not a good food.

3. It is also not good for weight, it enhances weight because it contains salt, sugar and preservatives. 

4. Bread contains Gluten which cause indigestion and it is also responsible for celiac disease. 

5. Bread doesn't have fiber so is not good for digestive system.

6. It is made with fine flour/ Maida and so our digestive system has to work a lot to digest it. So it affect the liver also.
Do You Eat Too Much Bread, disadvantages of bread eating, free health tips

7. Bread also contains high level sodium which give arise to blood pressure and heart problems. 

8. Constipation will definitely arise if any one eat bread in excess. 

So it is good to not use bread regularly, instead of using white bread , use brown atta bread which has less side effects. 

If any one is patient of constipation, sugar, heart, blood pressure then it is good to avoid this or take it occasional. 

Have a healthy life, wealthy life and successful life. Eat healthy and live healthy.

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Do You Eat Too Much Bread, disadvantages of bread eating, free health tips 

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