Health Benefis Of COCONUT

Health benefits of coconut, secret of coconut for a healthy life, nutrients present in coconut, products related with coconut, health tips.
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Coconut for health
We all are aware of coconut a very sacred and nutritious seed of a tropical palm. It contains water inside and is very good for health and also used in worship in India. 

Coconut also provide coir which is used for different purposes. 

In hindi coconut is called "NARIYAL" and "SHREEFAL".

Coconut is used in various ways like as 'coconut water', 'coconut milk/juice', khopra i.e. raw coconut etc. It is a very good food for every one and is pure too. So it is popular world wide. 

In this article of "www.indianbazars.com", health benefits of coconut is being given for every one. 


Do you know ?
  • Coconut is a very good health tonic.

  • Nariyal is good for beauty.

  • Shreefal is good for digestive system.

  • It is used for fat loss too. 

  • It is a good brain tonic.

  • The milk of coconut helps to come out from dullness. 

Read More About Health benefits of coconut, secret of coconut for a healthy life, nutrients present in coconut, products related with coconut, health tips.

Nutrients Present in Coconut:
Health benefits of coconut, secret of coconut for a healthy life, nutrients present in coconut, products related with coconut, health tips.

100 grams of nariyal contains approx 354 calorie, Vitamins, Carbohydrates, potassium, calcium, fat,  magnesium, Fibre etc. Because of this it is used in keeping our body fit, fine, smart and beautiful. 

Let's Know Some Uses of COCONUT:
1. If you want a beautiful and smooth skin then smash the white part of coconut and use it as a face pack, you will see the benefits by yourself.

2. To get a long and healthy hair one can use the oil of coconut daily, It also keeps the brain cool because the nature of coconut is cool.

3. It is also used to remove headache. 

4. In case of sore or thrush in mouth it is good to chew white part of coconut with Mishri/sugar candy.

5. If any one is facing problem in breathing then it is good to chew and eat coconut daily. 

6. If digestion is not good or if heat is there in stomach then drink coconut water, it will make you ok. 

7. The use of coconut gives us energy, freshness, beauty, mind power. 

8. Researches shows that coconut contains fats but is not unhealthy so is good for health. It is good for metabolism also. 

9. Coconut oil has the power to kill germs and bacteria so it is used to treat infections, wounds.

10. If any one is treating fat then it is good to eat coconut because it decrease the feeling of hunger and so save from over eating. It is because of the fatty acids present in coconut.

11. The oil is a good moisturiser and protect the skin and hair from many problems. 

So from every point of view coconut is useful for every one. One can use it for massage, one can use it as edible oil, one can make tasty food, one can use coconut for fat loss, one can use coconut to enhance beauty. 

So use coconut and live a healthy and wealthy life. 

Read More Related Articles On Coconut below:
Health benefits of coconut, secret of coconut for a healthy life, nutrients present in coconut, products related with coconut, health tips.

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